RAW JUMBO CASHEWS vs AUTHENTIC CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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AUTHENTIC CHEESE FLAVORED POPCORN wins in 6 out of 10 nutrient categories
RAW JUMBO CASHEWS: 3
vs
AUTHENTIC CHEESE FLAVORED POPCORN: 6
(1 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | AUTHENTIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW JUMBO CASHEWS | AUTHENTIC CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 7.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 17 MG | 893 MG |