RAW JUMBO CASHEWS vs PREMIUM NUTS
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 9 out of 16 nutrient categories
RAW JUMBO CASHEWS: 9
vs
PREMIUM NUTS: 6
(1 ties)
Overview
| Nutrient | RAW JUMBO CASHEWS | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JUMBO CASHEWS | PREMIUM NUTS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 35.7 UG | 0 UG |
Minerals
| Mineral | RAW JUMBO CASHEWS | PREMIUM NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 467 MG | |
| Sodium, Na | 11 MG | 567 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |