RAW JALAPENO JACK vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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RAW JALAPENO JACK wins in 5 out of 11 nutrient categories
RAW JALAPENO JACK: 5
vs
SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | RAW JALAPENO JACK | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 70 cal | |
| Protein | 25 g | 11.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW JALAPENO JACK | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW JALAPENO JACK | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 643 MG | 412 MG |