RAW ITALIAN PINE NUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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RAW ITALIAN PINE NUTS wins in 6 out of 10 nutrient categories
RAW ITALIAN PINE NUTS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW ITALIAN PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 30 g | 46.2 g | |
| Fat | 50 g | 34.6 g | |
| Fiber | 13.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ITALIAN PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW ITALIAN PINE NUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 288 MG |