Raw IQF fillets vs Fully cooked breaded Ring Shaped chicken breast patties.
Nutrition comparison per 100 g serving
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Raw IQF fillets wins in 5 out of 11 nutrient categories
Raw IQF fillets: 5
vs
Fully cooked breaded Ring Shaped chicken breast patties.: 3
(3 ties)
Overview
| Nutrient | Raw IQF fillets | Fully cooked breaded Ring Shaped chicken breast patties. | Winner |
|---|---|---|---|
| Calories | 106 cal | 220 cal | |
| Protein | 20.4 g | 14 g | |
| Carbs | 0 g | 13 g | |
| Fat | 2.2 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Raw IQF fillets | Fully cooked breaded Ring Shaped chicken breast patties. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Raw IQF fillets | Fully cooked breaded Ring Shaped chicken breast patties. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 301 MG | 201 MG | |
| Sodium, Na | 274 MG | 590 MG |