RAW HULLED SUNFLOWER SEEDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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RAW HULLED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
RAW HULLED SUNFLOWER SEEDS: 5
vs
SALTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | RAW HULLED SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HULLED SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW HULLED SUNFLOWER SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 646 MG | 500 MG | |
| Sodium, Na | 0 MG | 286 MG |