RAW HULLED PUMPKIN SEEDS vs TENDER YELLOW POPCORN
Nutrition comparison per 100 g serving
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RAW HULLED PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
RAW HULLED PUMPKIN SEEDS: 5
vs
TENDER YELLOW POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW HULLED PUMPKIN SEEDS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 364 cal | |
| Protein | 30 g | 12.1 g | |
| Carbs | 10 g | 81.8 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 6.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HULLED PUMPKIN SEEDS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW HULLED PUMPKIN SEEDS | TENDER YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 10 MG | 2.2 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |