RAW HULLED PUMPKIN SEEDS vs DOUBLE DIPPED CRANBERRIES

Nutrition comparison per 100 g serving

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RAW HULLED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories

RAW HULLED PUMPKIN SEEDS: 6 vs DOUBLE DIPPED CRANBERRIES: 3 (2 ties)

Overview

Nutrient	RAW HULLED PUMPKIN SEEDS	DOUBLE DIPPED CRANBERRIES	Winner
Calories	567 cal	474 cal
Protein	30 g	2.6 g
Carbs	10 g	71.1 g
Fat	50 g	18.4 g
Fiber	6.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW HULLED PUMPKIN SEEDS	DOUBLE DIPPED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW HULLED PUMPKIN SEEDS	DOUBLE DIPPED CRANBERRIES
Calcium, Ca	47 MG	0 MG
Iron, Fe	10 MG	1.0 MG
Potassium, K	810 MG	0 MG
Sodium, Na	0 MG	26 MG

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