RAW HULLED HEMP SEEDS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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RAW HULLED HEMP SEEDS wins in 14 out of 20 nutrient categories
RAW HULLED HEMP SEEDS: 14
vs
BLACK CHIA SEEDS: 4
(2 ties)
Overview
| Nutrient | RAW HULLED HEMP SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 3.3 g | 43.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 3.3 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HULLED HEMP SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Folate, total | 367 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | RAW HULLED HEMP SEEDS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 687 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 8 MG | 6.7 MG | |
| Magnesium, Mg | 700 MG | 0 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Phosphorus, P | 1,650 MG | 0 MG | |
| Potassium, K | 1,200 MG | 160 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 9.9 MG | 0 MG |