RAW HULLED HEMP SEED HEARTS vs QUINOA
Nutrition comparison per 100 g serving
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RAW HULLED HEMP SEED HEARTS wins in 7 out of 13 nutrient categories
RAW HULLED HEMP SEED HEARTS: 7
vs
QUINOA: 3
(3 ties)
Overview
| Nutrient | RAW HULLED HEMP SEED HEARTS | QUINOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 378 cal | |
| Protein | 35.7 g | 13.3 g | |
| Carbs | 10.7 g | 64.4 g | |
| Fat | 42.9 g | 5.6 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HULLED HEMP SEED HEARTS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HULLED HEMP SEED HEARTS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 16.1 MG | 4.7 MG | |
| Magnesium, Mg | 643 MG | 0 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 10.7 MG | 0 MG |