RAW HULLED HEMP SEED HEARTS vs BLACK BARLEY

Nutrition comparison per 100 g serving

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RAW HULLED HEMP SEED HEARTS wins in 6 out of 12 nutrient categories

RAW HULLED HEMP SEED HEARTS: 6 vs BLACK BARLEY: 3 (3 ties)

Overview

Nutrient	RAW HULLED HEMP SEED HEARTS	BLACK BARLEY	Winner
Calories	571 cal	378 cal
Protein	35.7 g	15.6 g
Carbs	10.7 g	73.3 g
Fat	42.9 g	3.3 g
Fiber	10.7 g	17.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAW HULLED HEMP SEED HEARTS	BLACK BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW HULLED HEMP SEED HEARTS	Winner
Calcium, Ca	71 MG
Iron, Fe	16.1 MG
Magnesium, Mg	643 MG
Sodium, Na	0 MG	Tie
Zinc, Zn	10.7 MG

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