RAW & HULLED HEMP SEED vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 3 out of 10 nutrient categories
RAW & HULLED HEMP SEED: 0
vs
SHELLED HEMP SEEDS: 3
(7 ties)
Overview
| Nutrient | RAW & HULLED HEMP SEED | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 33.3 g | 33.3 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 53.3 g | 53.3 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW & HULLED HEMP SEED | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 10 MG | 13.3 MG | |
| Potassium, K | 800 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |