RAW & HULLED HEMP SEED vs QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW & HULLED HEMP SEED: 4
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | RAW & HULLED HEMP SEED | QUINOA | Winner |
|---|---|---|---|
| Calories | 600 cal | 372 cal | |
| Protein | 33.3 g | 14.0 g | |
| Carbs | 6.7 g | 65.1 g | |
| Fat | 53.3 g | 5.8 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW & HULLED HEMP SEED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 10 MG | 4.7 MG | |
| Potassium, K | 800 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |