RAW & HULLED HEMP SEED vs SEMOLINA
Nutrition comparison per 100 g serving
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RAW & HULLED HEMP SEED wins in 5 out of 10 nutrient categories
RAW & HULLED HEMP SEED: 5
vs
SEMOLINA: 3
(2 ties)
Overview
| Nutrient | RAW & HULLED HEMP SEED | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 600 cal | 310 cal | |
| Protein | 33.3 g | 9.5 g | |
| Carbs | 6.7 g | 64.3 g | |
| Fat | 53.3 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW & HULLED HEMP SEED | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 10 MG | 1.2 MG | |
| Potassium, K | 800 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |