RAW & HULLED HEMP SEED vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
RAW & HULLED HEMP SEED: 4
vs
BLACK CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | RAW & HULLED HEMP SEED | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 472 cal | |
| Protein | 33.3 g | 16.7 g | |
| Carbs | 6.7 g | 41.7 g | |
| Fat | 53.3 g | 30.6 g | |
| Fiber | 3.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW & HULLED HEMP SEED | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 639 MG | |
| Iron, Fe | 10 MG | 7.8 MG | |
| Potassium, K | 800 MG | 417 MG | |
| Sodium, Na | 0 MG | 14 MG |