RAW & HULLED HEMP SEED vs WHOLE FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW & HULLED HEMP SEED: 4
vs
WHOLE FARRO: 4
(3 ties)
Overview
| Nutrient | RAW & HULLED HEMP SEED | WHOLE FARRO | Winner |
|---|---|---|---|
| Calories | 600 cal | 340 cal | |
| Protein | 33.3 g | 12 g | |
| Carbs | 6.7 g | 72 g | |
| Fat | 53.3 g | 3 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW & HULLED HEMP SEED | WHOLE FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW & HULLED HEMP SEED | WHOLE FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 10 MG | 2.2 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |