RAW HULLED HEMP HEARTS SEEDS vs FLAXSEED GROUND
Nutrition comparison per 100 g serving
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FLAXSEED GROUND wins in 5 out of 9 nutrient categories
RAW HULLED HEMP HEARTS SEEDS: 3
vs
FLAXSEED GROUND: 5
(1 ties)
Overview
| Nutrient | RAW HULLED HEMP HEARTS SEEDS | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calories | 0 cal | 588 cal | |
| Protein | 0 g | 23.5 g | |
| Carbs | 0 g | 29.4 g | |
| Fat | 0 g | 41.2 g | |
| Fiber | 0 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW HULLED HEMP HEARTS SEEDS | FLAXSEED GROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Sodium, Na | 0 MG | 59 MG |