RAW HEMP SEEDS vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW HEMP SEEDS wins in 7 out of 14 nutrient categories
RAW HEMP SEEDS: 7
vs
ORGANIC BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | RAW HEMP SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 420 cal | |
| Protein | 30 g | 21.0 g | |
| Carbs | 10 g | 35.0 g | |
| Fat | 50 g | 21.0 g | |
| Fiber | 3.3 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HEMP SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HEMP SEEDS | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 559 MG | |
| Iron, Fe | 8 MG | 7.6 MG | |
| Magnesium, Mg | 700 MG | 476 MG | |
| Phosphorus, P | 1,667 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG | |
| Zinc, Zn | 10,000 MG | 0 MG |