RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP vs WHOLE TILAPIA

Nutrition comparison per 100 g serving

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RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP wins in 4 out of 11 nutrient categories

RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP: 4 vs WHOLE TILAPIA: 2 (5 ties)

Overview

Nutrient	RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP	WHOLE TILAPIA	Winner
Calories	97 cal	97 cal	Tie
Protein	18.6 g	20.4 g
Carbs	0.9 g	0 g
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP	WHOLE TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW HEADLESS SHELL-ON EASY PEEL IQF SHRIMP	WHOLE TILAPIA
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Potassium, K	166 MG	0 MG
Sodium, Na	274 MG	53 MG

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