RAW HAZELNUTS vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW HAZELNUTS wins in 5 out of 10 nutrient categories
RAW HAZELNUTS: 5
vs
WHITE CHEDDAR FLAVORED POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW HAZELNUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 60 g | 35.7 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW HAZELNUTS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 467 MG | 382 MG | |
| Sodium, Na | 0 MG | 1,036 MG |