RAW HAZELNUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 5 out of 10 nutrient categories
RAW HAZELNUTS: 5
vs
MILK CHOCOLATE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | RAW HAZELNUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 16.7 g | 63.3 g | |
| Fat | 60 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW HAZELNUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 680 MG | 233 MG | |
| Sodium, Na | 0 MG | 33 MG |