RAW HAZELNUTS vs LIGHTLY SALTED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED VIRGINIA PEANUTS wins in 4 out of 11 nutrient categories
RAW HAZELNUTS: 3
vs
LIGHTLY SALTED VIRGINIA PEANUTS: 4
(4 ties)
Overview
| Nutrient | RAW HAZELNUTS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 40 g | 20 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | LIGHTLY SALTED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 67 MG |