RAW HAZELNUTS vs DELUXE NUT ASSORTMENT
Nutrition comparison per 100 g serving
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DELUXE NUT ASSORTMENT wins in 5 out of 10 nutrient categories
RAW HAZELNUTS: 3
vs
DELUXE NUT ASSORTMENT: 5
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 23.3 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW HAZELNUTS | DELUXE NUT ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 583 MG |