RAW HAZELNUTS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
RAW HAZELNUTS: 2
vs
PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 229 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 62.9 g | |
| Fat | 40 g | 2.9 g | |
| Fiber | 6.7 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,471 MG | |
| Sodium, Na | 0 MG | 14 MG |