RAW HAZELNUTS vs NATURALEE
Nutrition comparison per 100 g serving
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NATURALEE wins in 4 out of 10 nutrient categories
RAW HAZELNUTS: 3
vs
NATURALEE: 4
(3 ties)
Overview
| Nutrient | RAW HAZELNUTS | NATURALEE | Winner |
|---|---|---|---|
| Calories | 567 cal | 383 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 40 g | 56.7 g | |
| Fat | 40 g | 20 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | NATURALEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | NATURALEE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |