RAW HAZELNUTS vs FROSTED PRALINE PECANS
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 6 out of 10 nutrient categories
RAW HAZELNUTS: 6
vs
FROSTED PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | RAW HAZELNUTS | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 1,036 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 40 g | 125 g | |
| Fat | 40 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HAZELNUTS | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HAZELNUTS | FROSTED PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |