RAW HALVES PECANS vs ITALIAN CHESTNUTS
Nutrition comparison per 100 g serving
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RAW HALVES PECANS wins in 5 out of 10 nutrient categories
RAW HALVES PECANS: 5
vs
ITALIAN CHESTNUTS: 4
(1 ties)
Overview
| Nutrient | RAW HALVES PECANS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 196 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 70 g | 2.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES PECANS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | RAW HALVES PECANS | ITALIAN CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 4 MG |