RAW HALVES PECANS vs DARK CHOCOLATE CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW HALVES PECANS: 4
vs
DARK CHOCOLATE CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | RAW HALVES PECANS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 13.3 g | 63.3 g | |
| Fat | 70 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW HALVES PECANS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW HALVES PECANS | DARK CHOCOLATE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |