RAW GOODS QUINOA FLOUR vs WHITE CORN MEAL MIX
Nutrition comparison per 100 g serving
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WHITE CORN MEAL MIX wins in 7 out of 13 nutrient categories
RAW GOODS QUINOA FLOUR: 3
vs
WHITE CORN MEAL MIX: 7
(3 ties)
Overview
| Nutrient | RAW GOODS QUINOA FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GOODS QUINOA FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GOODS QUINOA FLOUR | WHITE CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 4.8 MG | |
| Sodium, Na | 29 MG | 1,333 MG |