RAW GOODS ARROWROOT STARCH vs ORGANIC CASSAVA FLOUR
Nutrition comparison per 100 g serving
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ORGANIC CASSAVA FLOUR wins in 4 out of 11 nutrient categories
RAW GOODS ARROWROOT STARCH: 0
vs
ORGANIC CASSAVA FLOUR: 4
(7 ties)
Overview
| Nutrient | RAW GOODS ARROWROOT STARCH | ORGANIC CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW GOODS ARROWROOT STARCH | ORGANIC CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW GOODS ARROWROOT STARCH | ORGANIC CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |