RAW FILBERTS HAZELNUTS vs ROCKY MOUNTAIN MIX
Nutrition comparison per 100 g serving
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ROCKY MOUNTAIN MIX wins in 5 out of 12 nutrient categories
RAW FILBERTS HAZELNUTS: 4
vs
ROCKY MOUNTAIN MIX: 5
(3 ties)
Overview
| Nutrient | RAW FILBERTS HAZELNUTS | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 60 g | 28.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FILBERTS HAZELNUTS | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW FILBERTS HAZELNUTS | ROCKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |