RAW FILBERTS HAZELNUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
RAW FILBERTS HAZELNUTS wins in 6 out of 12 nutrient categories
RAW FILBERTS HAZELNUTS: 6
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | RAW FILBERTS HAZELNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 475 cal | |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 60 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FILBERTS HAZELNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW FILBERTS HAZELNUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 350 MG |