RAW FILBERTS HAZELNUTS vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 5 out of 12 nutrient categories
RAW FILBERTS HAZELNUTS: 4
vs
SWEET & SALTY TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | RAW FILBERTS HAZELNUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 60 g | 13.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FILBERTS HAZELNUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW FILBERTS HAZELNUTS | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |