RAW FILBERTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW FILBERTS: 4
vs
CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | RAW FILBERTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 60.7 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW FILBERTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |