RAW FARM RAISED SHRIMP vs FRESH ROCKFISH FILLETS

Nutrition comparison per 100 g serving

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FRESH ROCKFISH FILLETS wins in 4 out of 10 nutrient categories

RAW FARM RAISED SHRIMP: 3 vs FRESH ROCKFISH FILLETS: 4 (3 ties)

Overview

Nutrient	RAW FARM RAISED SHRIMP	FRESH ROCKFISH FILLETS	Winner
Calories	80 cal	88 cal
Protein	17.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	RAW FARM RAISED SHRIMP	FRESH ROCKFISH FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	312 MG	389 MG
Sodium, Na	112 MG	75 MG

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