RAW FAMILY PLATTER vs DRAGON ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW FAMILY PLATTER: 5
vs
DRAGON ROLL: 5
(1 ties)
Overview
| Nutrient | RAW FAMILY PLATTER | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 119 cal | 114 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 15.6 g | 9.0 g | |
| Fat | 3.0 g | 3.9 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW FAMILY PLATTER | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RAW FAMILY PLATTER | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 193 MG | 369 MG |