RAW EZ-PEEL SHRIMP vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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RAW EZ-PEEL SHRIMP wins in 5 out of 10 nutrient categories

RAW EZ-PEEL SHRIMP: 5 vs LARGE COOKED SHRIMP: 3 (2 ties)

Overview

Nutrient	RAW EZ-PEEL SHRIMP	LARGE COOKED SHRIMP	Winner
Calories	106 cal	119 cal
Protein	20 g	23.8 g
Carbs	1.2 g	2.4 g
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW EZ-PEEL SHRIMP	LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAW EZ-PEEL SHRIMP	LARGE COOKED SHRIMP
Calcium, Ca	47 MG	95 MG
Iron, Fe	2.3 MG	0.4 MG
Sodium, Na	148 MG	845 MG

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