RAW EZ PEEL SHELL-ON MEDIUM SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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RAW EZ PEEL SHELL-ON MEDIUM SHRIMP wins in 4 out of 11 nutrient categories

RAW EZ PEEL SHELL-ON MEDIUM SHRIMP: 4 vs TILAPIA FILLETS: 2 (5 ties)

Overview

Nutrient	RAW EZ PEEL SHELL-ON MEDIUM SHRIMP	TILAPIA FILLETS	Winner
Calories	107 cal	80 cal
Protein	18.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW EZ PEEL SHELL-ON MEDIUM SHRIMP	TILAPIA FILLETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW EZ PEEL SHELL-ON MEDIUM SHRIMP	TILAPIA FILLETS
Calcium, Ca	91 MG	9 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	262 MG	304 MG
Sodium, Na	509 MG	36 MG

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