RAW EZ PEEL SHELL-ON MEDIUM SHRIMP vs LARGE SHIRMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

RAW EZ PEEL SHELL-ON MEDIUM SHRIMP: 4 vs LARGE SHIRMP: 4 (4 ties)

Overview

Nutrient	RAW EZ PEEL SHELL-ON MEDIUM SHRIMP	LARGE SHIRMP	Winner
Calories	107 cal	118 cal
Protein	18.8 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW EZ PEEL SHELL-ON MEDIUM SHRIMP	LARGE SHIRMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW EZ PEEL SHELL-ON MEDIUM SHRIMP	LARGE SHIRMP
Calcium, Ca	91 MG	71 MG
Iron, Fe	2.1 MG	2.1 MG
Potassium, K	262 MG	0 MG
Sodium, Na	509 MG	541 MG

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