RAW EXTRA SMALL WILD GULF SHRIMP vs COD FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 11 nutrient categories

RAW EXTRA SMALL WILD GULF SHRIMP: 3 vs COD FILLETS: 4 (4 ties)

Overview

Nutrient	RAW EXTRA SMALL WILD GULF SHRIMP	COD FILLETS	Winner
Calories	71 cal	62 cal
Protein	13.4 g	15.9 g
Carbs	0.9 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW EXTRA SMALL WILD GULF SHRIMP	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW EXTRA SMALL WILD GULF SHRIMP	COD FILLETS	Winner
Calcium, Ca	54 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	0 MG
Sodium, Na	562 MG	159 MG

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