RAW EASY PEEL SHELL-ON SHRIMP vs HAND-BREADED STYLE CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
RAW EASY PEEL SHELL-ON SHRIMP wins in 7 out of 10 nutrient categories
RAW EASY PEEL SHELL-ON SHRIMP: 7
vs
HAND-BREADED STYLE CATFISH NUGGETS: 1
(2 ties)
Overview
| Nutrient | RAW EASY PEEL SHELL-ON SHRIMP | HAND-BREADED STYLE CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 152 cal | |
| Protein | 14.1 g | 12.5 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW EASY PEEL SHELL-ON SHRIMP | HAND-BREADED STYLE CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW EASY PEEL SHELL-ON SHRIMP | HAND-BREADED STYLE CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 565 MG | 598 MG |