RAW EASY PEEL SHELL-ON SHRIMP vs COOKED JUMBO SHRIMP
Nutrition comparison per 100 g serving
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RAW EASY PEEL SHELL-ON SHRIMP wins in 4 out of 10 nutrient categories
RAW EASY PEEL SHELL-ON SHRIMP: 4
vs
COOKED JUMBO SHRIMP: 1
(5 ties)
Overview
| Nutrient | RAW EASY PEEL SHELL-ON SHRIMP | COOKED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 14.1 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW EASY PEEL SHELL-ON SHRIMP | COOKED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW EASY PEEL SHELL-ON SHRIMP | COOKED JUMBO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 565 MG | 459 MG |