RAW DELUXE MIXED NUTS vs ROASTED AND SALT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALT ALMONDS wins in 6 out of 10 nutrient categories
RAW DELUXE MIXED NUTS: 2
vs
ROASTED AND SALT ALMONDS: 6
(2 ties)
Overview
| Nutrient | RAW DELUXE MIXED NUTS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DELUXE MIXED NUTS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW DELUXE MIXED NUTS | ROASTED AND SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 339 MG |