RAW DELIGHT TRAIL MIX BLEND vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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RAW DELIGHT TRAIL MIX BLEND wins in 6 out of 11 nutrient categories
RAW DELIGHT TRAIL MIX BLEND: 6
vs
PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | RAW DELIGHT TRAIL MIX BLEND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 46.4 g | 10 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DELIGHT TRAIL MIX BLEND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RAW DELIGHT TRAIL MIX BLEND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 4.5 MG | 10 MG | |
| Potassium, K | 0 MG | 810 MG | |
| Sodium, Na | 21 MG | 0 MG |