RAW DARK CHOCOLATE vs WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE wins in 5 out of 10 nutrient categories
RAW DARK CHOCOLATE: 4
vs
WHITE CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | RAW DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 40.6 g | 37.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | RAW DARK CHOCOLATE | WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 19 MG | 109 MG |