RAW DARK CHOCOLATE vs CARAMEL MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW DARK CHOCOLATE: 3
vs
CARAMEL MARSHMALLOWS: 3
(4 ties)
Overview
| Nutrient | RAW DARK CHOCOLATE | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 316 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 46.9 g | 63.2 g | |
| Fat | 40.6 g | 5.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW DARK CHOCOLATE | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW DARK CHOCOLATE | CARAMEL MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 184 MG |