RAW CRUNCHY KALE vs SPELT RIGHT
Nutrition comparison per 100 g serving
Ad 468x60
RAW CRUNCHY KALE wins in 6 out of 11 nutrient categories
RAW CRUNCHY KALE: 6
vs
SPELT RIGHT: 3
(2 ties)
Overview
| Nutrient | RAW CRUNCHY KALE | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CRUNCHY KALE | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | RAW CRUNCHY KALE | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 446 MG | 393 MG |