RAW CRUNCHY KALE vs BOMBAY KITCHEN

Nutrition comparison per 100 g serving

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RAW CRUNCHY KALE wins in 6 out of 10 nutrient categories

RAW CRUNCHY KALE: 6 vs BOMBAY KITCHEN: 3 (1 ties)

Overview

Nutrient	RAW CRUNCHY KALE	BOMBAY KITCHEN	Winner
Calories	464 cal	488 cal
Protein	14.3 g	21.2 g
Carbs	46.4 g	49.5 g
Fat	25 g	24.7 g
Fiber	14.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CRUNCHY KALE	BOMBAY KITCHEN	Winner
Vitamin C, total ascorbic acid	107.1 MG	0 MG

Mineral	RAW CRUNCHY KALE	BOMBAY KITCHEN
Calcium, Ca	536 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	446 MG	802 MG

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