RAW CRUNCHY KALE vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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RAW CRUNCHY KALE wins in 5 out of 10 nutrient categories
RAW CRUNCHY KALE: 5
vs
QUINOA PUFFS: 4
(1 ties)
Overview
| Nutrient | RAW CRUNCHY KALE | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW CRUNCHY KALE | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.1 MG | 0 MG |
Minerals
| Mineral | RAW CRUNCHY KALE | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 446 MG | 643 MG |