RAW CRUNCHY KALE vs TOPS

Nutrition comparison per 100 g serving

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RAW CRUNCHY KALE wins in 7 out of 10 nutrient categories

RAW CRUNCHY KALE: 7 vs TOPS: 2 (1 ties)

Overview

Nutrient	RAW CRUNCHY KALE	TOPS	Winner
Calories	464 cal	335 cal
Protein	14.3 g	2.5 g
Carbs	46.4 g	47.5 g
Fat	25 g	15 g
Fiber	14.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW CRUNCHY KALE	TOPS	Winner
Vitamin C, total ascorbic acid	107.1 MG	0 MG

Mineral	RAW CRUNCHY KALE	TOPS
Calcium, Ca	536 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Sodium, Na	446 MG	190 MG

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